Swap to Stop with Healthy You
Want to quit smoking? See the site below for more info.
CPSL Mind Stop Smoking Specialist Support
Specialist support for individuals who experience mental health challenges (with or without formal diagnosis) wishing to quit smoking.
It's nearly Stoptober
Giving up smoking is one of the best things you can do for your health, but it can also be one of the most difficult.
Even if you've tried before, Better Health can help you finally break free from smoking.
You can also contact the National Smokefree Helpline free on 0300 123 1044
Steady on your feet
See the link below for information on Staying Stronger for Longer.
Little Moments Together
The more we chat, play and read with our kids, the more we help build their brains. Any time, anywhere, whether at home or out and about, it all adds up.
The Start for Life website is packed with simple ideas from other parents on how to build these little moments into each day.
Social Prescribing drop-in at FoodCycle
Maria and Olivia ran a social prescribing drop-in at FoodCycle. They explained their service, how to access it, and gave personalised advice. They spoke about free/low cost mobile data and broadband, housing, free food provision, MH services, benefits, health trainers, diabetes management, and wellbeing walks.
Kooth & Qwell
Kooth and Qwell are a couple of Online Mental Wellbeing Community apps that are currently available, for free, for the public to sign up to. It's anonymous and you can self refer to the service whenever you want.
Kooth (11-18 years, up to 19th birthday) - https://www.kooth.com/
Qwell (18+ Years) - https://www.qwell.io/
Healthy You
Healthy You are a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. Whether you want to stop smoking, lead a more active lifestyle or lose some weight, Healthy You can help you.
Healthy Steps
This 8 Week Programme is aimed at families with children aged 5-11 years old who are looking to improve their physical activity and eating habits.
Follow the link below for more information
CDA Hearing Help
CDA Hearing Help offers free hearing aid support as well as social groups for people living with hearing loss. They also offer a befriending scheme.